If you’re out of shape and wondering how to start exercising this video is for you.
The how to start exercising video is a simple, but effective workout for beginners. All you need is a dumbbell! You will be surprised how far this workout can take you.
This workout for beginners covers the core movements you need to do when you start exercising.
The cool thing is as your fitness level and strength grows you can easily adjust the weight, add more reps, and pick up the tempo. All of which are easy ways to increase the intensity of the workout!
Watch The Video Below To Get Started!