The information found on this site is for informational and educational purposes only and is not intended as medical advice. The information is not meant to treat, diagnose, or prevent disease or any medical condition acute or chronic. Prior to using any of the exercise or nutritional recommendations please consult with your physician to determine if you are healthy enough to participate. Understand that all forms of exercise pose a level of risk for injury. The owner and writer of this site make reasonable efforts to make sure information found on this site is up to date and accurate but makes no representations to the accuracy, currency, or completeness of this information. When using any information from this site you relinquish any claim against Luke DePron of injury or illness incurred as a result of the use or misuse of information found on this site. Reproducing any information found on your site is strictly prohibited.

There are certain products/services promoted here that I do earn a small commission from. I don’t recommend anything I haven’t used in the past or currently use now.