Hey there! This Tuesday, June 16th at 9PM/P6M ET/PT, I am hosting a FREE ONLINE Workshop discussing the The 4 Keys to Proven Weight Loss, for Time Strapped, Busy Professionals! Who this workshop is for 1. If you work a desk job, and workout, this is a must attend, for you! 2. If you struggle […]
Author Archives: admin
The real power of exercise
Check out this transformation by my friend Shirley. She’s an amazing artist who changed more than her body, when she took up fitness. This is what Living Great is really about! I know everybody wants to lose weight, and look great, I get it, I do, and you can! But if that’s all you’re thinking […]
A Complete Stretching Routine
Below is a video guide for a complete stretching routine that I use with clients. Mobility and flexibility are often limiting factors affecting proper movement patterns. Without proper movement patterns, fully engaging muscle groups becomes impossible. You’re left “making the shape” rather than “doing the movement.” Sure, it looks like a lunge, but is far […]
How to make KOMBUCHA!!
A few Saturdays ago I attended a Kombucha workshop at Whole Foods. For those who don’t know what Kombucha is, it’s fermented tea. To make Kombucha you grow a symbiotic colony of bacteria and yeast, or SCOBY for short, in your tea. Yes that’s a living organism in your tea! It’s the grey white-ish blob […]
A Simple & Healthy Banana Bread
I can’t take credit for this healthy banana bread recipe, I didn’t come up with it. It was given to me by a friend. And they didn’t come up with it either, so I pretend it’s from some amazing grandma somewhere from way back when. Who knows. So if I’m pimping out your great grannies […]
Find YOUR True Body Image
Too fat, too short, too small, too tall, too thin, too many freckles, just too UGLY! Finding your flaws is easy. I’ve got a big nose and grow the facial hair of a 13-year-old leprechaun. It’s straggly and orange, yuck! Skinny guys are always mad that no matter how much iron they pump, they don’t […]
The TRUTH about Before and After “Transformation” photos
Have you ever purchased a supplement or diet pill that promised to deliver the body of your dreams with little change in your diet or exercise? The ad appeared to good too be true, but with visions of looking like Ryan Reynolds or Jessica Alba, you bought it. My guess is you were disappointed when […]
5 Awesome Quotes to Help You Live GREAT!
Here are five quotes to get your get your mind right so you can Live Great! 1. “Man is not affected by events, but how he perceives them” – Ralph Waldo Emerson If stepping on the scale reveals a number you’re unhappy with, you have a choice, how will you choose to respond? Will you […]
My FAVORITE meal!
I’ve been making this meal for the last month, and it’ amazing!. It tastes awesome and is REALLY simple to make. I like simple! On top of tasting awesome, you’ll have leftovers! Cooking in bulk and having leftovers is one of the best strategies to make cooking healthy last in the long haul. Here is […]
What Reaching Your Goals REALLY Looks Like
If you’re struggling to reach your goals, don’t worry you’re not alone. For most people, losing weight and getting fit isn’t easy. Most people’s journey is filled ups and downs, lots of slips and falls. It’s your health market and ups and downs will be part of it! Fortunately, you’re in charge of the market! Each […]