Below is a video guide for a complete stretching routine that I use with clients. Mobility and flexibility are often limiting factors affecting proper movement patterns. Without proper movement patterns, fully engaging muscle groups becomes impossible. You’re left “making the shape” rather than “doing the movement.” Sure, it looks like a lunge, but is far […]
Category Archives: Featured Content
The TRUTH about Before and After “Transformation” photos
Have you ever purchased a supplement or diet pill that promised to deliver the body of your dreams with little change in your diet or exercise? The ad appeared to good too be true, but with visions of looking like Ryan Reynolds or Jessica Alba, you bought it. My guess is you were disappointed when […]
I watched a women peel a face off
I was eating grilled eggplant, smothered in spicy tomato sauce. I looked up, and a woman was pealing the face off the decapitated head of a murder victim. I have no idea why, but for some reason this persons face needed to be removed from the their skull. If you haven’t seen it, Bones is a […]
I hated hearing this
I remember feeling like I was going to puke. Some people did puke. I never did, thank god. I do remember wanting to quit though. Why was I doing this? It was a hot and humid summer day in Illinois. I was at football practice, and we were running forty second drills. A forty second […]
Reaching the other side
Are you doing what REALLY matters or just pretending to? If you haven’t lost the weight, built the physique you want, asked your crush out, or reached any other goal, you might just be pretending. It’s okay, I pretend too. I plan, contemplate, research, and read. I pretend to take steps, little ripples disguised as […]
When Was The Last Time You…
Ask yourself, when was the last time you… 1. Sprinted. Like really let it loose? I’m talking full speed, like when your high school sweethearts mom walked in on the two of you! Run for your life!!! Your body is meant to sprint. Yep, you’ll be tired and sweaty. Your lungs will burn and your […]
Change
So you wanna lose weight? Well, you shouldn’t even try, you can’t do it, after all it requires change. And “change is tough.” People always say that, “change is tough.” With that mindset, you won’t change anything. I’ll admit change can be tough, but it can also be exciting, liberating, and life altering! The Best Times […]
Keep Striving
You gotta want it… It doesn’t matter if it’s a six-pack, better legs, or a better life. You gotta want it. You’ll spin out if you don’t. There’s just too much shit in your way. To many obstacles and opportunities to fail. To many detractors. To much hate and jealousy. People who will pull you […]
Focus On Your Wins!
So you wanna look better naked…most people do. I do. Who doesn’t? So you stock up on veggies, buy a gym membership, and set out on your quest to get fit! In my experience, you’ll hit a few speed bumps along the way. I think of these as tiny losses! Maybe your neighbor brings you […]
Mind Tricks To Get Fit & Feel Awesome!
Need help Living Great? Here’s a few mindset tricks to help you feel like you can take over the world and do anything? Use these to create change, make habits stick, workout when you don’t feel like it, and eat healthy when everyone else isn’t. These make the list because clients have come into a […]